What I hope you take away from this book: good Mexican food deserves to go viral; good underwear never features the word ‘string’; good mental health is the single most important thing you need to live a happy life.
I don’t have a psychology degree – in fact, I once tried to throw a typewriter at a child psychiatrist (this was in the days before MacBook pros) – but I do have experience, understanding and coping mechanisms to help you get your sh*t together. From anxiety and eating disorders to OCD and psychosis, I want to help break down taboos surrounding mental health conditions (which directly affect 1 in 4 of us each year – you are NOT alone) and help you come out the other side happier and healthier. I’d also like to gift you with a deeper understanding of what’s going on in your head, and how to navigate through life without feeling overwhelmed or isolated.
Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1’s The Surgery, I’ve worked with her to make sure all the information and advice is spot-on. She’s clever, she’s kind and she GETS it. I wish my teenage brain had had access to Dr Radha.