How to Be A Calm Parent, the brilliant and indispensable parenting guide by Sarah Ockwell-Smith, is available on an Audible Christmas promotion for just £2.99. Grab your copy here now before the offer ends on 2nd January.

Part self-help book, part parenting book, this guide is aimed at parents who know that they need to be calmer to raise well-adjusted, happy children, but who struggle with their own emotions and stress levels.

Prefer a hard copy? Grab the paperback here or, better, via your local bookshop or Bookshop.org.

Follow Sarah on Twitter @TheBabyExpert.