Ten Times Calmer, the brand-new book on how to beat anxiety and change your life by clinical psychologist and TikTok sensation Dr Kirren Schnack, has been praised by Woman’s Own.

In a review, Woman’s Own writes:

“If you struggle with anxiety, Dr Kirren Schnack has the advice you need. Drawing on 20 years of experience, the clinical psychologist provides a comprehensive toolkit to tackle trauma, uncertainty and stress. Across 10 chapters, Dr Schnack explores how to move towards an anxiety-free life, with helpful exercises and well-researched tips to find inner peace.”

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.