Dr Kirren Schnack, the clinical psychologist and TikTok sensation whose brand-new book Ten Times Calmer has just been released, will be appearing at Henley Literary Festival for an event on mental health on Saturday 30th September.

The event, entitled ‘Mental Health Matters’, begins at 12pm at Kenton Theatre, Henley, and will see Dr Kirren join Dr Alex George for a discussion on mental wellbeing:

“Two extremely engaging experts join us to discuss those steps, small and large, we can take to improve our mental well-being. Youth Mental Health Ambassador Dr Alex George returns to Henley with his Sunday Times bestseller The Mind Manual: Mental Fitness Tools for Everyone, showing how to assess your own mental health. Clinical psychologist Dr Kirren Schnack offers a first aid kit of tools to help you understand what you’re going through in Ten Times Calmer: Beat Anxiety and Change Your Life. Alex and Kirren will be in-conversation with Steph Douglas.”

For more information, including how to book your tickets, see here.

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.