Dr Kirren Schnack, the clinical psychologist, TikTok sensation and author of Ten Times Calmer, will be appearing at How To Change Your Life 2024 on Saturday 20th January.

The one-day festival brings together “a stellar line-up from the worlds of psychology, medicine, wellbeing, and the arts [and] is dedicated to the art and science of living your life to the fullest.”

Dr Kirren will be participating in an event entitled ‘How to Beat Anxiety’.

Find the full programme here, and for more information about the festival, including how to book your tickets, see here.

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.