Dr Kirren Schnack, the clinical psychologist, TikTok sensation and author of Ten Times Calmer, will be appearing at Off the Shelf: Festival of Words this Friday 25th October.

Dr Kirren will be appearing at Millennium Gallery at 12.30pm, and books will be available to buy at the event. For more information, including how to book your tickets, see here.

“Dr Kirren has extensive professional experience as a Clinical Psychologist and more than half a million followers on TikTok. Her book Ten Times Calmer is packed full of practical advice and support for dealing with everyday stressors and long-term anxieties. In this illustrated presentation Dr Kirren will share the tools and techniques that can help manage our anxieties and fears, plus there’s an opportunity for audience interaction and questions. This session should leave you feeling safer, calmer, stronger and more resilient.”

Ten Times Calmer is Dr Kirren’s fantastic guide to beating anxiety and changing your life. Grab your US copy here and your UK copy here or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.