The cover has now been revealed for Ten Times Calmer, the fantastic new guide to beating anxiety and changing your life by clinical psychologist and TikTok sensation Dr Kirren Schnack. You can watch Dr Kirren’s TikTok reveal here.

In Ten Times Calmer, Oxford-trained and practicing NHS clinical psychologist Dr Kirren offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Ten Times Calmer will be released in the UK on 14th September 2023. Pre-order your copy here now.

Follow Dr Kirren on TikTok @drkirren.