Dr Kirren Schnack, clinical psychologist and TikTok sensation, has shared tips from her brand-new book, Ten Times Calmer, on how to beat anxiety and change your life with BBC Radio Cambridgeshire.

In the interview, which you can catch in full here (from around 1:12:00), Dr Kirren talks to Chris Mann about where anxiety comes from, how to handle panic attacks and anxious thoughts, and her new book.

Chris said of Ten Times Calmer: “I felt calmer just by reading it”.

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.