Dr Kirren Schnack, the clinical psychologist, TikTok sensation and author of the brand-new book Ten Times Calmer, has been interviewed by The Psychologist, the monthly publication of the British Psychological Society.

In the in-depth interview with Jon Sutton, which you can read in full here, Dr Kirren discusses the biggest anxiety myths and the best tools for dealing with anxiety, her social media activity, the importance of the ‘stage’ approach to her work, and her writing process.

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.