Clinical psychologist and TikTok sensation Dr Kirren Schnack, whose brand-new book Ten Times Calmer is out now, has shared her most surprising ways to control your anxiety in an article for the Daily Mail.

In the article, which you can read here, Dr Kirren discusses the causes, symptoms and different kinds of anxiety, as well as her top tips for taking control of and beating it.

Dr Kirren writes:

“One of the most wonderful things I’ve had the privilege to witness is people beating anxiety and changing their lives. They just need to know how to do it. The strategies I use are drawn from clinical guidance, supported by scientific evidence, and have been validated through my extensive experience with patients.

So if you want to know how to live a happier, calmer life, unblighted by anxiety, read on… What was the trigger? While the origin of your anxiety — and the way in which it presents itself — is unlikely to change the way you tackle it, sometimes it can be helpful to understand that there are certain life stages that might prompt anxiety, and that there are common forms of it.”

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.