Dr Kirren Schnack, author of Ten Times Calmer and member of TikTok’s Clinician Creator Council, has been interviewed by her alma mater—Harris Manchester College to discuss her new book, Tools For Life.

“My first book Ten Times Calmer was born out of the surge of anxiety during the pandemic, but this new book is much broader: it’s about becoming who you are with tools that actually work.”

Read the full interview here.

Find your way back to the life you truly want with Tools for Life, Dr Kirren’s toolbox of ten essential therapeutic tools that everyone should know.

Inspired by her experience of more than two decades working and practising as an Oxford-trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

Tools for Life is out now; grab your copy here or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren. Follow her on Instagram @drkirren.