How to be A Calm Parent, the brilliant and indispensable parenting guide by Sarah Ockwell-Smith is available in a 2-for-1 promotion with Audible until 8th October. See here for more details on how to get your audiobook.

Part self-help book, part parenting book, this guide is aimed at parents who know that they need to be calmer to raise well-adjusted, happy children, but who struggle with their own emotions and stress levels.

Grab the paperback here or, better, via your local bookshop or Bookshop.org.

Follow Sarah on Twitter @TheBabyExpert.