Sarah Ockwell-Smith‘s indispensable guide to more peaceful and enjoyable parenting, How to Be a Calm Parent, is out now.

Part self-help book, part parenting book, this guide is aimed at parents who know that they need to be calmer to raise well-adjusted, happy children, but who struggle with their own emotions and stress levels.

How to Be a Calm Parent includes twelve chapters, each with important takeaway messages and exercises for parents to practise, to make a real and tangible change in their parenting.

How to Be a Calm Parent is out now. Grab your copy here or, better, via your local bookshop or Bookshop.org.

You can follow Sarah on Twitter @TheBabyExpert.