Sarah Ockwell-Smith, author of How to Be a Calm Parent, the brand new indispensable guide to more peaceful and enjoyable parenting, has been interviewed for Mother & Baby Magazine.

In the interview, which you can read here, Sarah discusses her book and her latest parenting advice, as she offers practical exercises for parents to manage their emotions, to feel calmer, and to rid themselves of preconceived notions of being the perfect “Zen” parent.

How to Be a Calm Parent is out now. Grab your copy here or, better, via your local bookshop or Bookshop.org.

You can follow Sarah on Twitter @TheBabyExpert.