Strong Foundations, the forthcoming empowering guide to pelvic health by physiotherapist Clare Bourne, has featured in Hello! magazine.

The review reads:

“Research shows that a third of women in the UK know ‘little to nothing’ about pelvic floor health. The debut book from pelvic floor physiotherapist Clare Bourne has chapters on understanding your body, pregnancy, and perimenopause, plus answers to questions we may be too scared or embarrassed to ask.

Giving women a more proactive approach, the guide also suggests exercises and tips to strengthen your core, and details the symptoms of conditions such as endometriosis and vaginismus.”

Strong Foundations: Why Pelvic Health Matters will be released on Thursday 14th September. Pre-order your copy here now.

Follow Clare on Instagram @clarebournephysio.