Ten Times Calmer, the brilliant guide on how to beat anxiety and change your life by clinical psychologist and TikTok sensation Dr Kirren Schnack, has been included in Happiful‘s list of the best mental health and wellbeing books for World Book Day.

In the article, which you can read here, Lauren Bromley-Bird writes:

“Showing us how to take the first step is Dr Kirren Schnack, a clinical psychologist whose primary goal is to help those who don’t have access to therapy. She uses her wealth of experience to help people understand what they’re feeling – including how to adapt and manage those feelings with practical exercises and advice. Take her hand as she guides you down a path to being ten times calmer.”

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your US copy here and your UK copy here or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.