Ten Times Calmer, the “warm and practical” (Vex King) book on how to beat anxiety by TikTok sensation Dr Kirren Schnack, has been selected for a Kindle Monthly deal.

Dr Kirren’s book book on how to beat anxiety and change your life will be available at 99p for the whole of April.

Don’t miss out on this bargain; grab your copy here.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Grab your copy here or, better, via Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.