Sophie Macfie, author of the “flavour-packed” (Dr Megan Rossi) Soph’s Plant Kitchen, has just been profiled by Waitrose for her latest cookbook Soph’s Plant Kitchen 30 in 30:

“The book’s 100 recipes entice with clever flavour hacks, but also by keeping it quick for people who are time poor.”

You can find the full interview by purchasing one of Waitrose’s magazines in their stores.

Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn’t have to be boring.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph’s 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you’re hitting your targets each recipe has a protein, fibre and plant diversity breakdown.

New recipes include:
Cacio e Pepe Chickpeas
Broccoli Bean Bowl
Hot Honey Tempeh Loaded Sweet Potato
Ratatouille Filo Pie
Shroomy Umami Beans
No-bake Oreo Choccie Mousse Cheescake

Soph’s Plant Kitchen 30 in 30, is available for now.

Grab your copy here or, better, via Bookshop.org.

Follow Sophie on Instagram @sophsplantkitchen, Tiktok @sophsplantkitchen, and YouTube @sophsplantkitchen.