Dr Kirren Schnack, clinical psychologist and TikTok sensation, has shared tips from her new book, Ten Times Calmer, on how to beat anxiety and change your life with Prima magazine.

In the article, Dr Kirren talks discusses where anxiety comes from and how to tackle panic attacks, accept anxious thoughts, and get back your attention.

Prima writes:

“Dr Kirren, as she’s known to more than 650,000 combined followers on Instagram and TikTok is worth listening to. Over her 20-year career, she has worked across the NHS, private healthcare, schools, local authorities and family courts. When the pandemic hit, she found wider recognition on social media for her accessible explanations of anxiety symptoms, such as why your chest might tighten during a panic attack.”

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. It will be released in the UK on 14th September 2023, and you can pre-order your copy here now.

Follow Dr Kirren on TikTok @drkirren.