Strong Foundations, the brand-new empowering guide to pelvic health by physiotherapist Clare Bourne, is out now.

An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey, Strong Foundations helps women understand their pelvic health from childhood to their older days. It discusses the taboo topics everyone wants to understand more about and empowers women to help themselves with practical advice.

Practical throughout, Clare offers genuine help and solutions from lifestyle changes to exercises, and gives advice on what help is available, when to seek further professional help and how to ask for it. It provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.

Strong Foundations: Why Pelvic Health Matters is out now. Grab your copy here now or, better, via your local bookshop or Bookshop.org.

Follow Clare on Instagram @clarebournephysio.