Dr Kirren Schnack, the clinical psychologist and TikTok sensation whose brand-new book Ten Times Calmer is out now, has shared easy ways to control your anxiety and feel calmer in an instant in an article for the Daily Express.

In an interview with Hannah Britt, Dr Kirren discusses the causes of anxiety, what “calm” means, and the different practical ways of accepting and overcoming anxiety, from chewing gum to tasting chilli. Dr Kirren says:

“We are now constantly connected to all kinds of information – we have instant access to everything happening in the world at all times. This can be overwhelming, triggering anxiety… But with my help, you can feel 10 times calmer – and fast.”

Ten Times Calmer is Dr Kirren’s fantastic new guide to beating anxiety and changing your life. Grab your UK copy here now or, better, via your local bookshop or Bookshop.org.

Follow Dr Kirren on TikTok @drkirren.