…Octopus on January 7, the book follows scientist and healthy-eating expert, Susanna’s, Gloriously Gluten Free which came out last year.
Buy Susanna’s books here.
In the articles section on How to shop, Susanna recommends:
“The best approach is to retrain your palate to reduce its craving for the super-sweet with simple steps – at breakfast, replace the marmalade or jam on your toast with sliced banana, low-fat cream cheese or eggs, swap sugar-packed cereals for wholegrain versions. Limit the fruit juice you buy – servings should be no more than 150ml once a day. These are small steps, but they are in the right direction.”
Fancy a slice of cake, but don’t fancy the attendant sugar? Read the full article here