Personal chef turned social media star Natalia Rudin (also known as @natsnourishments) has just made an appearance on the podcast of the Panchamama Group, also known as @panchamamalondon on Instagram.

On the podcast, they discuss Natalia’s food journey from her university years to her friends’ monthly supper club, to her experience of blind cooking with only five ingredients.

Listen to the episode here.

Natalia shows readers how to take simple everyday ingredients like beans, peppers, yoghurt, veg, spices, pasta and tomatoes and elevate them to another level so that simple food feels posh, and posh food feels simple.

Cooking Fast and Slow is the new must-have for every home cook who wants soul-nourishing, comforting food, no matter how much time they have on their hands, and who wants cooking plant-based food to feel more like an indulgence than a sacrifice.

Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-based Recipes for Busy People  is out now. Order your copy here, or, better, via Bookshop.org and your local bookstore.

You can find it on US Amazon here.

Follow Natalia on Instagram, TikTok and subscribe to her YouTube channel @natsnourishments.