Personal chef turned social media star Natalia Rudin (also known as @natsnourishments) has just collaborated with Jean Campbell of @im_finepodcast—the ground-breaking podcast about chronic pain and unseen suffering that people are enduring in their day-to-day lives.

In Natalia’s appearance, she discusses her past struggles with disordered eating and how she has learned, over time, how to approach food in a way that is “more supportive rather than controlled”.

Natalia’s feature was split across two videos on Instagram; watch the two-parter here and here.

Natalia shows readers how to take simple everyday ingredients like beans, peppers, yoghurt, veg, spices, pasta and tomatoes and elevate them to another level so that simple food feels posh, and posh food feels simple.

Cooking Fast and Slow is the new must-have for every home cook who wants soul-nourishing, comforting food, no matter how much time they have on their hands, and who wants cooking plant-based food to feel more like an indulgence than a sacrifice.

Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-based Recipes for Busy People  is out now. Order your copy here, or, better, via Bookshop.org and your local bookstore.

You can find it on US Amazon here.

Follow Natalia on Instagram, TikTok and subscribe to her YouTube channel @natsnourishments.