Personal chef turned food influencer Natalia Rudin has been featured in an exclusive interview with RTE.

In it, Natalia recounts how her journey with healthy eating began after a trip to India at 23 years old, and she provides an extensive list of tips on getting more vegetables and plants in your diet.

Read Natalia’s tips in full here.

Natalia shows readers how to take simple everyday ingredients like beans, peppers, yoghurt, veg, spices, pasta and tomatoes and elevate them to another level so that simple food feels posh, and posh food feels simple.

Cooking Fast and Slow is the new must-have for every home cook who wants soul-nourishing, comforting food, no matter how much time they have on their hands, and who wants cooking plant-based food to feel more like an indulgence than a sacrifice.

Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-based Recipes for Busy People  is out now. Order your copy here, or, better, via Bookshop.org and your local bookstore.

You can find it on US Amazon here.

Follow Natalia on Instagram and on TikTok.